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Print Length: 94 pages

Publisher: John Pastor (October 1, 2012)

Publication Date: October 1, 2012

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B009Z226Q0

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Ebook Download Dr. Atkins' New Diet Revolution

Ebook Download Dr. Atkins' New Diet Revolution

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Dr. Atkins' New Diet Revolution

Ebook Download Dr. Atkins' New Diet Revolution

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About the Author

Robert C. Atkins, M.D., was the founder and Executive Medical Director of The Atkins Center for Complementary Medicine in New York City. His groundbreaking weight loss book, Diet Revolution, was the first major work to prescribe a low-carbohydrate diet. The revised and updated Dr. Atkins' New Diet Revolution spent more than six years on the New York Times bestseller list.

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Product details

Mass Market Paperback: 417 pages

Publisher: Avon (January 25, 1997)

Language: English

ISBN-10: 0380727293

ISBN-13: 978-0380727292

Product Dimensions:

4.5 x 1.2 x 7 inches

Shipping Weight: 9.6 ounces

Average Customer Review:

4.3 out of 5 stars

1,041 customer reviews

Amazon Best Sellers Rank:

#684,353 in Books (See Top 100 in Books)

I read the 'New Diet Revolution' book in around 2004 and for 6 months or so it really helped me and my health and also helped me lose weight.Dr Atkins is a brilliant doctor and author and in my opinion, human being.But. I'm not a fan though of the idea that losing a ton of weight per week is healthy, nor that soy products or rice cheese is a health food, or that Splenda or saccharin or protein bars are health foods. I also don't agree that commercially farmed grain-fed meats and commercial diary products are health foods and found it disappointing that pasture-fed meats etc. weren't talked about in the book.While the Atkins diet is hands down better than any low-fat or low calorie diet out there, it is not one I would recommend to others any more. I feel there are better ones out there, which take the best of what Atkins has to say and go a bit further with making it a really healthy diet.I did really well on the original Atkin's diet with 20 grams of carbohydrate a day diet for 6 - 9 months or so. I felt well and had no more hypoglycemia and lost a lot of weight. But after that 6 months was up my body seemed to really struggle with it, perhaps due to the fact I have severe metabolic, endocrine, and cardiac problems. (I'm housebound and 95% bedbound and very disabled.) When I finally went back up to 50 - 75 grams of carbs a day (years later) I felt so much better, and finally was able to start losing some of the weight that had crept back on on my super-low carb regime. It was also a much more pleasant way to eat; being able to have 5 cups of veggies a day and a bit of fruit! Not eating so much meat was also WONDERFUL!!! I feel like staying on this super-low carb diet for so long delayed my health from beginning to improve as well, as it made my body work harder than it had to on food assimilation which of course leaves less metabolic energy and bodily resources left over for the work of healing.Books such as Perfect Health Diet: Four Steps to Renewed Health, Youthful Vitality, and Long Life explain that eating very low carb and making your body convert proteins to carbs puts strain on the liver and uses up bodily resources, generates ammonia as a toxic by-product, puts a person at risk of glucose deprivation if the are ill or lacking in certain nutrients and makes nutrient deficiencies more likely due to lower fruit and vegetable intake. Very low carbohydrate intake can also cause problems with vitamin C utilisation that may even lead to scurvy, as vitamin C is stimulated by insulin. For these reasons they recommend eating an amount of carbs daily which is very close to how much the body actually needs; 200 - 400 carb calories daily (or roughly 50 - 100 grams of carbs daily). I agree with these authors that healthy people will likely have few problems converting one macronutrients to another (such as protein to carbs, and carbs to fat) but for those of us that are ill it is best to save your body the work and to eat foods in the appropriate macro-nutrient percentages to start with. That just seems to make so much sense!I really regret staying on Atkins as long as I did. But I just couldn't accept that the book was wrong, or that what worked for a while so well might be no longer working somehow. My very poor health is now finally very slowly improving and I feel my dietary change is playing a significant role in that.Where Dr Atkins really excels is in his book on nutrients and orthomolecular medicine. If you buy one book with Atkins written on the cover, make it Dr. Atkins' Vita-Nutrient Solution: Nature's Answer to Drugs for sure! That is a real 5 star book. It is still one of the best there is on this topic. It is an amazing achievement by Dr Atkins. I still refer to it regularly. I think it has just been re-released as an ebook too.For books on eating low-carb and high fat, and how to eat the foods we were designed to do best with and so improve your health through diet, I instead recommend books such as Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life (by far the best diet and health book I know of) and also The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy (Primal Blueprint Series) and Perfect Health Diet: Four Steps to Renewed Health, Youthful Vitality, and Long Life (without their 'safe starches!).5 stars for the work of Dr Atkins but only 3 stars for this problematic book.Jodi Bassett, The Hummingbirds' Foundation for M.E.

too many concerns about people developing liver problems on this diet.thou the diet works, you have to stay on it, forever, or gain the weight back, and at what long term cost to your health?

High protein meals have five beneficial effects for fat loss:- higher thermic effect of food 51-54- greater satiety 54, 67- decreased glycemic index and glycemic load of meals 54- enhanced usage of body fat as source of energy 54- maintenance of or increase in fat free mass when combined with exercise training 67, 68, which, in turn can result in prevention of fat gain and/ or slight, but effortless fat loss 68, 201.These effects are similar in lean and overweight individuals.202 Different types of protein sources produce slight variations in these five areas 54, 203, 204. However, the evidence is contradictory.54, 204 For example, while some studies found animal protein to be better for muscle creation and maintenance compared to vegetable protein; whey protein to be superior to casein and soy protein, in terms of thermic effect of food; and casein and soy protein to generate higher satiety compared to whey protein, other studies did not support these findings.References51. Flatt, J.P. (1978) cited in Acheson, K.J., Blondel-Lubrano, A., Oguey-Araymon, S., Beaumont, M., Emady-Azar, S., Ammon-Zufferey, C., Monnard, I., Pinaud, S., Nielsen-Moennoz, C. & Bovetto, L. (2011). Protein choices targeting thermogenesis and metabolism. The American Journal of Clinical Nutrition, 93(3), 525-534.52. Acheson, K.J. et al., (1984) cited in Acheson, K.J., Blondel-Lubrano, A., Oguey-Araymon, S., Beaumont, M., Emady-Azar, S., Ammon-Zufferey, C., Monnard, I., Pinaud, S., Nielsen-Moennoz, C. & Bovetto, L. (2011). Protein choices targeting thermogenesis and metabolism. The American Journal of Clinical Nutrition, 93(3), 525-534.53. Tappy, L., Jequier, E. & Acheson, K. (1993).Thermic effect of infused amino acids in healthy humans and in subjects with insulin resistance. The American Journal of Clinical Nutrition, 57, 912-916.54. Acheson, K.J., Blondel-Lubrano, A., Oguey-Araymon, S., Beaumont, M., Emady-Azar, S., Ammon-Zufferey, C., Monnard, I., Pinaud, S., Nielsen-Moennoz, C. & Bovetto, L. (2011). Protein choices targeting thermogenesis and metabolism. The American Journal of Clinical Nutrition, 93(3), 525-534.67. Wycherley, T.P., Moran, L.J., Clifton, P.M., Noakes, M. & Brinkworth, G.D. (2012). Effects of energy-restricted high-protein, low-fat compared with standard-protein, low-fat diets: a meta-analysis of randomized controlled trials, American Journal of Clinical Nutrition, 96(6), 1281-98.68. Stiegler, P. & Cunliffe, A. (2006). The role of diet and exercise for the maintenance of fat-free mass and resting metabolic rate during weight loss. Sports Medicine, 36(3):239-62.201. Wolfe, R.R. (2006). Skeletal Muscle Protein Metabolism and Resistance Exercise. J. Nutr., 136, 2525S-528S.202. Tentolouris, N., Pavlatos, S., Kokkinos, A., Perrea, D., Pagoni, S. & Katsilambros, N. (2008) Diet-induced thermogenesis and substrate oxidation are not different between lean and obese women after two different isocaloric meals, one rich in protein and one rich in fat. Metabolism, 57(3), 313-20.203. Mikkelsen, P.B., Toubro, S. & Astrup, A. (2000). Effect of fat-reduced diets on 24-h energy expenditure: comparisons between animal protein, vegetable protein, and carbohydrate. American Journal of Clinical Nutrition, 72(5), 1135-1141.204. Tan, S.Y., Batterham, M. & Tapsell, L. (2010). Energy expenditure does not differ, but protein oxidation rates appear lower in meals containing predominantly meat versus soy sources of protein. Obes Facts, 3(2), 101-104.

Just like any other fad diet, people will loose weight by cutting the carbohydrates from their diet. However, once people begin to add carbohydrates back into their diet, the weight returns. I have two friends who have followed the plan and when they "strayed" from the plan, they gained weight. What's the point of being able to have the sour cream when one can not have the potato! I found the diet far too restrictive. It sounded like an easy plan to follow from the start, but I quickly discovered how restrictive it was. It just goes to prove that the key to dieting is moderation and exercise. We all have the "tools" to do it without following any fad!

I tried out this diet after reading his book. It didn't work. I didn't lose any weight. I gained weight when I got off the diet. I should have read up on him before I read the book. There are many theories out there. But this physician died in 2003 considered 40 to 60 pounds overweight at 258lbs and had a history of congestive heart failure.

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Ebook Download A Gift to My Children: A Father's Lessons for Life and Investing

Ebook Download A Gift to My Children: A Father's Lessons for Life and Investing

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A Gift to My Children: A Father's Lessons for Life and Investing

Ebook Download A Gift to My Children: A Father's Lessons for Life and Investing

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Audible Audiobook

Listening Length: 1 hour and 38 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: Tantor Audio

Audible.com Release Date: June 11, 2009

Whispersync for Voice: Ready

Language: English, English

ASIN: B002CYW596

Amazon Best Sellers Rank:

Well... this is a nice little book of traditional fatherly advice, though there is not much new or unique here. So this is my first Jim Rogers book, it’s short and sweet and as a father of two I found some of the ideas (be a global citizen, learn history, philosophy, languages etc) thoughtful and appropriate to share some with my children. While I do agree with much of Mr Rogers advice here, these ideas are not new and I supposed I had hoped for more unique insights. At the same time, I do enjoy the simplicity of his writing style and am curious enough to invest in his other books

There are not any other financial books that I read that touch my soul. I Know it sounds crazy, touch my soul. But when you finally hear the truth and you know it will make a positive change in your life, AND the lives of your children. You are touched.I love the authors other books, I'm a little bit of a Jim Rogers Fan, But A Gift to My Children: A Father's Lessons for Life and Investing. Really moved me, as parents we are all so busy, but trust me if you read this book and listen, It will do great things for you and your family now and in the long run.

Good book..Every parents must have...Nothing is new in this..Age old underrepresented values are brought to surface, emphasized and put together with structure and intense emotions , which will inspire us to teach it to our kids. Teach finance and moral values to our kids from very beginning.

Jim reveals in this book.I have read every book he has written because he is unlike typical investor and gives insight to future opportunities.

This is a great book! It's advice from someone who not only has had great success as an investor, but also seen more of the world than anyone else.I like Jim Rogers' advice and anecdote on being a self-starter. It's something I think about from time-to-time when I feel like I have nothing to do. I have begun studying Mandarin (as he recommends). If he's right about China, which I think he is, then anyone who can speak the language will have a huge competitive advantage going-forward. I also appreciate the fact that he thinks studying history and philosophy are worthwhile. It's nice to know that someone as accomplished as himself appreciates a degree that's not business.As much as I enjoyed this books, I'd like to give a heads-up that this books is nowhere near as good as Adventure Capitalist, Rogers' book on his adventure traveling the globe (and one of my all-time favorite books). However, it is still a fantastic read and gives you lots of food for thought. Highly recommended!

The writing is very easy to follow and there are lot of great advice that all parents should read and talk to their kids about. Having the international mentality, see the world through your own eyes and form your own judgement are some of the key takeaways I learned for myself. I think wisdom shown here in this book will be relevant for generations to come.

Great lessons from the master

excellent book. like it a lot.

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Download Ebook Meditations

Download Ebook Meditations

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Meditations

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Product details

Paperback: 62 pages

Publisher: Value Classic Reprints (December 27, 2016)

Language: English

ISBN-10: 1945644575

ISBN-13: 978-1945644573

Product Dimensions:

6.1 x 0.2 x 9.2 inches

Shipping Weight: 3.8 ounces (View shipping rates and policies)

Average Customer Review:

4.0 out of 5 stars

57 customer reviews

Amazon Best Sellers Rank:

#42,126 in Books (See Top 100 in Books)

In the introduction to his translation of the "Meditations" Gregory Hays observes that "[I]t has been a generation since [The Meditations'] last English incarnation." Hays further explains that he has attempted to present a readable, modern translation of Marcus' great work which still captures the "patchwork character of the original." I find that Hays's translation succeeds. He translates Marcus's reflections into a colloquial, frequently earthy, English in unstilted language and idiom that will be familiar to a modern reader. I think the translation is as well faithful to Marcus's thought. The reflective, meditative character of the paragraphs come through well, as does the difficulty of the text in many places. This is a book that will encourage the modern reader to approach Marcus -- an altogether commendable result.Professor Hays has written an excellent introduction to his translation which can be read with benefit by those coming to the "Meditations" for the first time and by those familiar with the work. There is a brief discussion of Marcus's life, his philosophical studies, and his tenure as emperor of Rome (161-180 A.D.) Hays spends more time on the philosophical background of Marcus's thought emphasizing ancient stoicism and of the philosophy of Heraclitus. He discusses the concept of "logos", a critical term for Marcus and for later thought, and argues that logos -- or the common reason that pervades man and the universe -- is as much a process as it is a substance. This is difficult, but insightful.Hays obviously has a great love for Marcus's book. He is able to offer critical observations which will help the reader focus in studying the Meditations. (For example, Hays argues that Marcus does not fully understand or appreciate human joy. He also argues that Marcus's thought takes an overly static view of the nature of society and does not see the possibility or need for societal change.)Hays discusses briefly the reception of the Meditations over the centuries. I enjoyed in particular his comments on essays by Arnold and Brodsky on Marcus Aurelius.The Meditations is one of the great book of the West and will repay repeated readings. When I read it this time, I was struck by Marcus's devotion to his duties in life as the Roman emperor. I got the distinct impression that Marcus would have rather been at his studies but kept telling himself, in his writings, that he had to persevere and be the person he was meant to be. It is a focused approach, to say the least, to the duties to which one was called.I was also impressed with the similarities at certain points between Marcus's thought and Buddhism. Other reviewers have also noted this similarity. Marcus talks repeatedly about the changing, impermanent character of human life and about the pervasive character of human suffering. He talks about controlling and ending suffering by understanding its causes and then changing one's life accordingly. There is a need to learn patience and to control anger and desire. More specifically, Marcus' understanding of perception and how it leads to desire and can be controlled by reason (discussed well in Hays's introduction.) is very Buddhist in tone. I have become interested in Buddhism and was struck in this reading of the Meditations by the parallels it offers to Buddhist thought.There is a wonderful paragraph in the Meditations where Marcus urges himself to persevere and not to lose hope simply because he did not become a scholar or a hero or the person of his dreams. What matters is being a good person and living in harmony with one's nature. This passage spoke clearly and poignantly to me as I reread the Meditations. Undoubtedly, the reader will find passages in this book that are addressed clearly to him or her.This is a book that should be read and pondered many times. Hays and the Modern Library have done readers a service with this translation.Robin Friedman

I was influenced to read this book after seeing a lot of people recommend it and how influential the book was in changing their life. I read this version and a couple of other versions at the same time to get a better perspective on the book.Throughout the book there is a plethora of information and wisdom. The words and advice within the book is food for the soul. I was inspired, motivated and learnt lot on life, pain, intelligence and life in general.Though Aurelius himself never intended to publish his work since the work is mostly his observations, perceptions and ideas that he lusted down in his notebook to remind himself of lessons he considered beneficial to himself. The book is divided into twelve books which contain his words on life, death, knowledge as well as perplexing issues like thee nature and purpose of man, philosophy and religion as well as personal development of an individual.Some parts of the book may seem a little gloomy and melancholy especially the constant reminders on death and shortness of life. But otherwise the book is a mine of information.This is a book you have to read again and again so you can adopt the lessons and incorporate them unto your life.

The content of the book is great however this particular publication is printed in an illegibly small font. The publisher is very cheap and has ruined a wonderful masterpiece and made of it into a very frustrating experience.

Firstly, This review concerns only the physical aspects of the book, it is not an arrogant ameture critique of a magisterial work of which has & will always continue to remain relevant (I can’t stand the latter).Text: The font is larger than what is commonly used so it’s very easy to read and stay focused visually.The cover is very nice and glossy and well made.Potential Con*Im not sure if the original had a Table of Contents* but the edition shown on the photo above does not have one. I appreciate translations of great works that honor the original. Therefore, If that’s how MARCUS intended it to be, than this edition is perfect especially considering the price

Amazing and historically a Stoic manual. Marcus Aurelius was the philosopher emperor. He made one mistake and that was letting his son live to be emperor

I will be looking for another version of this to find a better and easy to digest translation. As a translator myself in 2 different languages, i think this one is painfully literal. It is not flowing and Marcus deserves better :)

I liked that Marcus spoke about the soul being our true part,the real us. I could relate to his contemplation of death.

If you want to be a leader in work, politics or military you can find many great examples within this book.

Very fine print whole way through , Advertised as 80 something pages , but its half , need a magnifying glass to read it, says it George Long Translation but it has no intro , no index , just missing what a book of this significance should be and contain, Nice cover but dont judge a book by its cover and description in this case. I just threw it away.

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Ebook Free Sun (R) Certified System Administrator for Solaris (TM) 10 Study Guide (Exams 310-200 & 310-202), by Paul Sanghera

Ebook Free Sun (R) Certified System Administrator for Solaris (TM) 10 Study Guide (Exams 310-200 & 310-202), by Paul Sanghera

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Sun (R) Certified System Administrator for Solaris (TM) 10 Study Guide (Exams 310-200 & 310-202), by Paul Sanghera

Ebook Free Sun (R) Certified System Administrator for Solaris (TM) 10 Study Guide (Exams 310-200 & 310-202), by Paul Sanghera

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From the Back Cover

Publisher's Note: Products purchased from Third Party sellers are not guaranteed by the publisher for quality, authenticity, or access to any online entitlements included with the product.Get the book that shows you not only what―but how―to study100% complete coverage of all official objectives for Sun Solaris exams CX-310-200 and CX-310-202Exam Readiness Checklist at the front of the book--you're ready for the exam when all objectives on the list are checked offReal-world exercises--Step-by-step instruction modeled after the hands-on exam questionsExam Watch and Inside the Exam sections in every chapter highlight key exam topics coveredSimulated exam questions match the format, tone, topics, and difficulty of the real examCovers all exam CX-310-200 and CX-310-202 topics, including: Installation * System Boot Procedures * File System Administration * Disk Management * User Administration * Security * Managing Network Printers and System Processes * Backups and Restores * The Solaris Network Environment * Virtual File Systems and Core Dumps * Storage Volumes * Access Control and System Messaging * Naming Services * Advanced Installation ProceduresThe best fully integrated study system available. CD-ROM includes:Complete MasterExam practice testing engine, featuring:One CX-310-200 practice examDetailed answers with explanationsScore Report performance assessment toolElectronic book for studying on the goBonus downloadable CX-310-202 MasterExam practice test (with free online registration)

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About the Author

Dr. Paul Sanghera (San Jose, CA) Linux+, Network+, CAN, SCP, SCSA, is a technologist, educator, and entrepreneur based in the Silicon Valley, California. With a Ph.D. in Physics, and a Master’s in Computer Science from Cornell University, Dr. Sanghera is an expert in Computer Networking, TCP/IP protocols, Java Technologies, and peer to peer distributed communication systems. He has more than 15 years experience working with the UNIX system environment, including work at research laboratories such as CERN and the Wilson Nuclear Synchrotron Laboratory at Cornell University, and in the computer industry. He has taught technology courses in the Bay Area at CSU Hayward, San Jose State University, Golden Gate University, and Brooks College. Paul was a founding member and Director of Engineering at an e-commerce company, weborder, that was sold to Netopia. He has also been at the ground floor of several other technology startups such as Dream Logic, and MP3.com. DR. Sanghera has also worked as Senior Software Engineer at Novell, and Netscape, and have contributed to technologies such as Netscape Communicator, NDS, and sellerXpert. Author and co-author of more than 150 research papers published in American and European research journals, Dr. Sanghera has made professional presentations by invitation at several International conferences.

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Product details

Paperback: 864 pages

Publisher: McGraw-Hill Education; 1 edition (December 31, 2005)

Language: English

ISBN-10: 0072229594

ISBN-13: 978-0072229592

Product Dimensions:

7.5 x 1.2 x 9.2 inches

Shipping Weight: 2.3 pounds (View shipping rates and policies)

Average Customer Review:

3.2 out of 5 stars

49 customer reviews

Amazon Best Sellers Rank:

#2,229,843 in Books (See Top 100 in Books)

Nice book, enough to pass the test probably. Very very basic topics on Solaris, how to install, navigate, manage devices, create directories, perform backups, etc. Very good for beginners. Nothing specific on Solaris architecture x86 or SPARC boot process or PROM, or anything on hardware, which is ok because the book is designed for administrators. For stuff like I think Sun books are the best. However, administrators should also be able to perform necessary steps on configuring new devices, mapping and managing external storage. This book barely covers external storage mapping or hardware installation and configuration.Good explanation on installation of Solaris 10, configuring network and file systems. Certainly one of the best books for the beginners.

This book is a good read and has some great information but it will not help you pass the certification test. Knowing everything in the book and the quiz answers will get you to about 45% on the test and the rest is found either through experience or the Sun website.I did use this book for my studies as did a number of my co-workers. It is helpful but don't count on it ace the test.

I recently took the CX-310-200( new title from oracle is: 1Z0-877) and was absolutely shocked at the Solaris 10 Certification Exam.I researched and found ORACLE had changed format of this test since August 2011.Its ok to have it as a reference but definitely not acceptable for certification exam preparation(i am not talking about small mistakes. i can live with those).Please remember those were just my views.

I'd say this book, is one of the worse SCSA study guides I've read.*So, far I've corrected a good amount of the selftest questions/answers.*VERY limited information about SMF. There's TONS of information that's 9 related. Statements about starting SSHD via /etc/init.d/sshd SORRY Solaris 10 uses 'svcadm -v enable ssh' NOT an init script. Coverage on settng up rlogin/rsh tools with no password. However, NO mention of SSH doing the same over an encrypted line. Talk about misleading! The covering of inetd implies that you can use the 'standard' /etc/inet/inetd.conf script. NO mention of the inetconv only the inetadm. There's also NO mention of the '-r' flag that starts everything that a service needs. Hence, 'svcadm -v enable -r nfs/server'.*What's with 'how to setup NIS'? NIS is DEAD that's POOR material for Solaris 10 (maybe 7/8), how about LDAP setup coverage? Even Sun has dropped support of NIS. They don't provide the ldap client SMF mention in the book. They suggest the client is started with the 'ldapclient' command where it's 'ldap.client'. MOST things he implies are standard init scripts where MOST are wrappers for SMF. This SHOULD be mentioned since most newbies will probably miss it.*SVM coverage doesn't really explain 'how' to create volumes. The tools they mention in a setup (how to do it) use SMC MOST people or seasoned SAs will use the command line tools. There's NO mention to the fact two disk mirror of the root doesn't work right in Solaris 10 (known bug and waiting patch for).*The coverage of Jumptart & Zones are fast and brief. It's more like a 'summary' then an actual insight of the two.Page: 160Question 2.)Correct answer should be A, BUT the device name is incorrect it should be./dev/rdsk/c0d0s0 NOT /dev/rdsk/c0d0s3Page: 161Question 7.) Grammatical error: 'mountall' command should be 'umountall'Page: 178There is NO -D useradd default option for "shell" never has probably never will be.useradd -D -s /bin/ksh does NOT work there IS NO -s command.I'm using Solaris Express Nevada latest release and it doesn't have it either. Someone thinking Linux?Page: 210There is NO /etc/init.d/sshd for Solaris 10 EVER! It's always beensvcadm -v enable sshSomeone was clearly thinking Solaris 9 on this.Page: 229Question 11: The "real" correct answer is B, head will report the 'first three' most recent reboot commands, last will report the 'first' from the creation date of the file.Page: 498Question 4.)Should A,B,C be within /etc/security/ NOT just /etc/?These are the 'quick' skim from the book of notes I made. When I got tired I said I'd go back and make more corrections, but haven't had the chance yet. Probably won't got what I needed out of the book which wasn't much.I can go on and on.Don't waste your time on this book. If you're a 'newbie' to Solaris, great. If you're a seasoned SA looking for "Real 10" material, read all the docs.sun.com Solaris 10 information. However, save your money and attempt the Bill Calkins release (still being delivered to me, hopefully better then this waste of money) or as mentioned docs at Sun. This is a total disappointment for anyone 'really' wanting to know the juice of Solaris 10. Coming for a guy who's wrote a lot of stuff for BigAdmin and what not this is a waste. Contact me if you want 'specifics' on this search for William Pool rotaecho@yahoo.com

I ended up buying the red & yellow "Exam Prep Solaris 10 System Administration" books (Part I & II) instead. I would not recommend this book as a learning aid or as a reference for experienced system administrators. In my opinion, it's worse than unhelpful - it's confusing. Take the practice test on the included CD, for example. In one multiple-choice question, the sample user name is named Boblost and one possible answer references Bobgone. You are left to wonder whether this is a typo or whether the choice should be eliminated. I wasted my money on this book.

I had SCSA 7 & 9 certs and tried to use this book for the SCSA 10 upgrade exam. Here are the thoughts I'd like to share, I'd be happy if someone finds them helpful.- First off, there are very few Solaris 10 guides available. So it's hard to be picky.- Yes, I did pass the test using that book. So it is possible and it has enough info to make you through.- I can't be specific about the topics of the real exam but they were pretty close to what the book covered. So the scope of the book is pretty adequate.- Typos and mistakes. This books is notorious for having tons of mistakes and typos. After some critical mass of mistakes you just start losing trust and if something doesn't look right, you never know if it's just a typo or not. That means you have to check Sun docs or login to a running system. It doesn't show much respect to the readers and I think a lot of disappointed reviews have a valid point here.- Style. It's a love or hate thing. The author is trying to make jokes, some people like it, but some people do not, it's a kind of distracting.- The author is trying to give you some info beyond the scope of the exam (Unix history etc). Knowledge is power but not everyone would appreciate reading extra off topics pages when they are trying to focus on the test preparation.Overall, I'd really like authors to drop off offtopics, clean up typos and mistakes and get rid of jokes. Maybe that would leave less room for authors self expression, but that would make a nice clean focused exam study guide. But once again, since there are not too many alternatives, don't be too picky and you'll get enough information (not presented in the best way) to pass the test. Good luck!

perfect for anyone new to solaris.

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Sun (R) Certified System Administrator for Solaris (TM) 10 Study Guide (Exams 310-200 & 310-202), by Paul Sanghera PDF

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Ebook The first world fantasy convention: Three authors remember

Ebook The first world fantasy convention: Three authors remember

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The first world fantasy convention: Three authors remember

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Product details

Unknown Binding: 52 pages

Publisher: Necronomicon Press (1980)

Language: English

ASIN: B0006YAHGC

Average Customer Review:

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Amazon Best Sellers Rank:

#20,646,629 in Books (See Top 100 in Books)

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